Move
Forward TODAY Coaching

Amy M Brand
MA,CPC


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Transition Coaching

Amy Brand Transition Life Coach

Major Life Changes

We humans are creatures of habit and our instinct is not to disturb the balance.

A great deal of resistance to change comes from perspective.  While we can intellectually understand that change is a natural and inevitable part of life, that intellectual curiosity and rationalization may abandon us quickly when change knocks loudly at our own door.

Major life changes can easily push us way out of our comfort zone. They can bring stress, overwhelm and sometimes a sense of panic into our lives. 


  • Job Transfer or starting a new one
  • Relocation
  • Job loss
  • Moving your home by choice
  • Moving when you really don’t want to
  • Separation from a spouse
  • Children leaving home
  • Stepping into your next stage of life
  • Decline in health and wellness

There are many strategies and options to help you get on a quick path of openness, decisiveness, and calmness while going through challenging life situations, changes, and/or transitions. 

Together, we will:

  • Identify key stress triggers making your life transition more challenging than it needs to be – then implement a plan to defuse your stress
  • Outline the goals you want to achieve in your new situation and then chart how you Move Forward With Ease
  • Use strategies to maintain the balance in your family, relationships, health and career throughout this transition 
  • Set goals to move forward with purpose and clarity
  • Create action plans and follow through strategies to achieve those goals 
  • Set goals to help maintain your physical energy during your transition

Transform change from a stressful problem to a world of opportunities for a better life.

We will work together to help you identify how to bridge the gap between where you are now and where you want to be.  Together, we will focus on your interests, challenges, and/or goals. 

The personal growth experience I offer is built on an alliance between you and me in a creative and high energy process meant to inspire and generate action that will achieve the results you truly desire.



Contact me here.



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